So, you’ve nailed your keto breakfast—don’t let lunch and dinner fall flat! Whether craving something savory, sweet, or just satisfying, these keto recipes have got you covered. And if you’re looking for even more inspiration, check out our Keto for Carb Lovers cookbook. Let’s dive into these delicious ideas!
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1. Ham & Cheese Egg Cups
These adorable egg cups are a keto breakfast dream. Packed with ham and cheese, they’re easy to make and perfect for meal prep. Swap in deli turkey or salami if you’re feeling fancy.
Get the Ham & Cheese Egg Cups recipe.2. Chocolate Keto Protein Shake
Who needs protein powder? This shake is loaded with almond milk, almond butter, chia seeds, and hemp seeds to keep you full and energized. Not a chocolate fan? Try our coconut berry keto smoothie instead.
Get the Chocolate Keto Protein Shake recipe.3. Cheesy Frico Fried Egg Tostadas
Fried egg lovers, this one’s for you. Crispy caramelized cheddar and pepper Jack cheese form the base, topped with zesty pico de gallo. It’s a low-carb breakfast that’s next-level delicious.
Get the Cheesy Frico Fried Egg Tostadas recipe.4. Chia Pudding
Chia seeds are a keto superstar. Mix them with milk, refrigerate, and boom—you’ve got a creamy pudding in minutes. Skip the fruit or jam to keep it ultra-low-carb.
Get the Chia Pudding recipe.5. Keto Cinnamon Rolls
Yes, keto cinnamon rolls exist! Mozzarella adds a fluffy texture, while cinnamon and sweetener make them taste like the real deal. Trust me, you won’t miss the carbs.
Get the Keto Cinnamon Rolls recipe.6. Keto Breakfast Casserole
This casserole is a game-changer. Italian sausage, broccoli rabe, and basil come together in a dish that’s perfect for brunch. A hint of nutmeg adds a mysterious, delicious twist.
Get the Keto Breakfast Casserole recipe.7. Baked Eggs & Zoodle Bundles
Zucchini noodles (zoodles) are the star here, topped with a pesto-yogurt dollop and a baked egg. It’s a vegetarian keto breakfast that’s both light and satisfying.
Get the Baked Eggs & Zoodle Bundles recipe.8. Keto Fat Bombs
Need a quick keto snack? These fat bombs are rich, creamy, and packed with healthy fats. They’re perfect for breakfast on-the-go or a mid-morning pick-me-up.
Get the Keto Fat Bombs recipe.9. Keto Chicken & Waffles
Yes, you can have chicken and waffles on keto! Crunchy pork-rind-coated chicken tenders sit atop cheesy egg waffles. It’s a breakfast dish that’s as indulgent as it sounds.
Get the Keto Chicken & Waffles recipe.10. Easy Frittata
Frittatas are the ultimate keto-friendly meal. Throw in whatever veggies or leftovers you have, and you’ve got a quick, delicious breakfast (or dinner!).