7 High Protein Breakfast Recipes

Starting your day with a high-protein breakfast is a game-changer! Whether you’re in the mood for a hearty burrito, a creamy parfait, or an easy grab-and-go egg bite, these recipes ensure you stay full, energized, and ready to take on the day.

Meal prepping these delicious options will save you time and keep your nutrition on track—so why not give them a try

High Protein Overnight Oats

Calories: 450 | Protein: 36g | Carbs: 50g | Fat: 17g

Creamy, delicious, and packed with protein—this overnight oats recipe is perfect for meal prep and keeps you fueled all morning.

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High Protein Breakfast Crumble

Calories: 460 | Protein: 30g | Carbs: 45g | Fat: 20g

This high-protein breakfast crumble is a game-changer! Crunchy, satisfying, and a great way to start your day.

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High Protein Smoothie Packs

Calories: 350 | Protein: 30g | Carbs: 36g | Fat: 12g

Make mornings effortless with these pre-prepped smoothie packs! Just blend and enjoy a protein-packed breakfast.

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Greek Yogurt Parfait

Calories: 300 | Protein: 32g | Carbs: 33g | Fat: 5g

Layers of creamy Greek yogurt, fruit, and crunchy granola make this parfait a high-protein breakfast delight.

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High Protein Freezer Breakfast Burrito

Calories: 448 | Protein: 30g | Carbs: 27g | Fat: 25g

Quick, easy, and packed with protein—these freezer-friendly burritos make breakfast a breeze!

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High Protein Freezer Breakfast Sandwich

Calories: 450 | Protein: 30g | Carbs: 17g | Fat: 10g

Prep these high-protein breakfast sandwiches ahead of time for a satisfying, grab-and-go meal.

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Breakfast Egg Bites

Calories: 365 | Protein: 30g | Carbs: 7.5g | Fat: 22.5g

These fluffy, protein-packed egg bites are perfect for meal prep and keep you full for hours.

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